Nutrition-Coaching-Program.jpg

Nutrition Coaching

One-on-one nutrition sessions focus on your health, diet, and exercise routines. Coaching is tailored specifically to your needs - we will discuss your goals and any changes you would like to explore. We will work together to create a sustainable healthy routine.

 

Hourly Sessions

  • $100 per hour for the first session; $65 per hour for any additional sessions

  • Virtual coaching and support to navigate your current food habits, nutritional needs, setting goals, and developing steps to achieve your goal(s)

  • Assistance with ingredient swaps, meal planning, recipe recommendations, layout of snacks and meals, and more

  • Follow up email with supplemental information and a summary of your goal(s) and steps to achieve your goal(s)

Monthly On-Demand Membership

  • $400 per month

  • Three hours of virtual coaching and support to navigate your current food habits, nutritional needs, setting goals, and developing steps to achieve your goal(s)

  • Assistance with ingredient swaps, meal planning, recipe recommendations, layout of snacks and meals, and more

  • Unlimited text support (between the hours of 9 am and 9 pm) to guide food choices, help maneuver difficult moments, and talk through nutritional needs

 

please send us a message for more information